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Use This Summer to Get Fit as a Family!


Published August 16, 2018

It’s the time of the year for vacations and fun, and as you and your family prepare to enjoy the summer, it’s a great time to not only relax, but to use your free time to exercise and get healthy together. But how do you mix exercise and vacation? If you’re spending a day at the beach or by the pool, don’t neglect how great it can be to take a dip in the water and go for a swim. On average, for someone weighing 180 pounds, swimming can burn as much as 817 calories per hour! Swimming is not only a fantastic way to burn calories, but if you go to the beach or the community pool, it can be a fun thing to do as a family. Easy on your limbs but invigorating, a swim is just one of the few things you can participate in that keeps you active as a family. Read more…

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  • When I came to Dr. Lee 4 years ago I was in a terrible state: I was always tired, had a hard time sleeping, was completely intolerant of the cold, my hair was falling out, I had very little zest for life and had to push myself through my daily responsibilities. I had a total hysterectomy at 30 years of…Read More
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