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Use This Summer to Get Fit as a Family!


Published August 16, 2018

It’s the time of the year for vacations and fun, and as you and your family prepare to enjoy the summer, it’s a great time to not only relax, but to use your free time to exercise and get healthy together. But how do you mix exercise and vacation? If you’re spending a day at the beach or by the pool, don’t neglect how great it can be to take a dip in the water and go for a swim. On average, for someone weighing 180 pounds, swimming can burn as much as 817 calories per hour! Swimming is not only a fantastic way to burn calories, but if you go to the beach or the community pool, it can be a fun thing to do as a family. Easy on your limbs but invigorating, a swim is just one of the few things you can participate in that keeps you active as a family. Read more…

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  • When I came to Dr. Lee 4 years ago I was in a terrible state: I was always tired, had a hard time sleeping, was completely intolerant of the cold, my hair was falling out, I had very little zest for life and had to push myself through my daily responsibilities. I had a total hysterectomy at 30 years of…Read More
  • I have spent 3 years taking care of my parents until their deaths in 2012. My father passed away from Alzheimer’s which had been very traumatic for the whole family. So I started looking for answers. I figured there had to be a better way. I was experiencing some health issues, thin hair, weight gain, not Being able to sleep at…Read More

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The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

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