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Meditate to Help the Detox Process

Published September 20, 2017

From Diet to Detox - 7 Easy Ways to Detoxify Your Body

Detoxing your body doesn’t have to be difficult or expensive. A good detox treatment is designed to support your body’s natural detoxification functions in a safe and gentle way. And fasting or drinking nothing but juice for days on end isn’t necessarily the best way to go about this process. While proper nutrition is a key part of the detox process, there are other things that can help—including drinking enough water, getting plenty of rest, exercising, and even meditating. When your body is stressed, it releases cortisol into the system, which is the stress hormone commonly referred to as the fight or flight hormone. And when your body is stressed to the max, it can almost act like a poison to your system. Detoxing stress from your body by practicing meditation and other stress management techniques can be as important as detoxing harmful chemicals. Read more…

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September 14, 2018

The Pros and Cons of Drinking Coffee

If you’re a coffee drinker, you could be on the path to longevity. It turns out that coffee drinkers tend to live longer than non-coffee drinkers. One reason is that […]

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