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The Many Different Types of Headaches…And How to Find Relief


Published May 18, 2017

Hormones Can Be a Headache... Literally!

Migraines. Tension headaches. Sinus headaches. Headaches in all forms can be annoying and pop up at any time during the day or night. They don’t discriminate! And while you may pop an Excedrin or two to cope with the pain and hopefully make it through the rest of the work day, they can come back with a vengeance once the pain pills have worn off…if the pain pills even work. But what if you don’t want to take a pill every time you feel a headache coming on? Are there more natural ways to deal with headaches, or even better, to prevent them from happening in the first place? Getting your hormones checked may prove to be very beneficial as research shows that your headaches may be linked to your hormones—both fluctuating hormones and declining hormone levels may be linked to increased occurrence and severity of headaches. Read more…

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May 28, 2017

Could Your Sleep Habits Be Affecting Your Weight?

Could you be sabotaging your best weight loss efforts by not getting enough sleep? Maybe you’ve been trying to eat right, exercising, and rounding it all out with supplements and […]

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