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Magnesium: an Essential Mineral for Optimal Health


Published July 16, 2018

It’s probably safe to say that no nutrient surpasses magnesium as a boon to overall good health. Because magnesium performs so many functions, your body is equipped with a remarkable 3,751 different sites to which it can attach! Consider the scope of magnesium’s role in your body. It’s found in your cells, where it helps you metabolize the food you eat and convert it into energy, which is essential for everything you do. Energy is to your body like gas is to a car. You also need magnesium to keep your DNA at healthy levels, regenerate cells, and regulate the hundreds of enzyme-driven chemical reactions that occur continually in your body. Low magnesium (hypomagnesemia) plays a role in such diverse diseases as Alzheimer’s disease, hypertension, migraine headaches, and attention deficit hyperactivity disorder (ADHD). And now research again shows us how important adequate magnesium levels are to preventing insulin resistance and type 2 diabetes mellitus, as well as heart disease and stroke. Read more…

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