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How to Fit a Workout Into a Busy Schedule


Published August 26, 2018

If you’re like many women, living a busy lifestyle means that the first thing to get bumped from your schedule is your fitness. But missing your workout means much more than no longer fitting into your skinny jeans. Physical activity is a key component of your overall health. By being physically active, you can reduce your stress level and prevent serious health issues such as cardiovascular disease, obesity, and diabetes. So finding ways to fit in a workout is much more important than you might realize. Rather than dropping your workout from your schedule, consider exercising outside of the confines of your gym. It might not offer classes at the right time anyway, and that’s okay. There are plenty of other ways that you can find time to squeeze in a workout, even in the summer when you may have more distractions than usual. Read more…

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  • When I came to Dr. Lee 4 years ago I was in a terrible state: I was always tired, had a hard time sleeping, was completely intolerant of the cold, my hair was falling out, I had very little zest for life and had to push myself through my daily responsibilities. I had a total hysterectomy at 30 years of…Read More
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