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How to Avoid the Holiday Calorie Binge

Published December 18, 2017

Around Halloween, it probably hit you: the holidays are just around the corner, and you know what that means. As always, there will be far too much to do and too little time to get everything done and cook a decent meal, so of course you’ll end up eating way too much grab-and-go processed and fast foods. And then there are the parties and family get-togethers―fun, of course, but you’ll pay the price. It feels like a conspiracy! Everywhere you look, you’re tempted by decadent, sugar- and carb-overloaded treats. And predictably, the calorie-laden drinks will flow. You can’t see the calories, but you know they’re there, adding up with every bite and sip. Before long, you’ll start to feel stressed, your energy will flag, and the weight will pile on. But this year could be different. Adopting a few smart strategies for healthy eating and dodging the calories could mean that you emerge post-holidays feeling fit and trim. Read more…

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