Call Us: 305-929-8681

How to Avoid the Holiday Calorie Binge


Published December 18, 2017

Around Halloween, it probably hit you: the holidays are just around the corner, and you know what that means. As always, there will be far too much to do and too little time to get everything done and cook a decent meal, so of course you’ll end up eating way too much grab-and-go processed and fast foods. And then there are the parties and family get-togethers―fun, of course, but you’ll pay the price. It feels like a conspiracy! Everywhere you look, you’re tempted by decadent, sugar- and carb-overloaded treats. And predictably, the calorie-laden drinks will flow. You can’t see the calories, but you know they’re there, adding up with every bite and sip. Before long, you’ll start to feel stressed, your energy will flag, and the weight will pile on. But this year could be different. Adopting a few smart strategies for healthy eating and dodging the calories could mean that you emerge post-holidays feeling fit and trim. Read more…

See all testimonials →

What our clients say about us


*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • When I came to Dr. Lee 4 years ago I was in a terrible state: I was always tired, had a hard time sleeping, was completely intolerant of the cold, my hair was falling out, I had very little zest for life and had to push myself through my daily responsibilities. I had a total hysterectomy at 30 years of…Read More
  • I have spent 3 years taking care of my parents until their deaths in 2012. My father passed away from Alzheimer’s which had been very traumatic for the whole family. So I started looking for answers. I figured there had to be a better way. I was experiencing some health issues, thin hair, weight gain, not Being able to sleep at…Read More

Blog


April 17, 2018

Obesity Is About More Than Just Lifestyle

Have you found yourself struggling with excess weight despite the fact that you eat healthy, exercise, and try to maintain an overall high level of wellness? Do you find yourself […]

Read More

Contact Us


Parent Theme Menu